Frequently asked questions

Meals are made fresh on the day of your delivery. We recommend consuming them within 5-7 days.

You can also easily freeze your meals. Just get them out of the freezer 1 day before consumption and put them in the fridge to slowly thaw out.

Your meals come fresh! We take pride in working with local distributors for fresh produce at all times.

Yes, We Love Meal Prep meal plans are recommended by our Registered Dietitian. You have the ability to change the meals within your plan limited to what meals would best fit your goal.

You can BUT we do not recommend due to loss of texture after being frozen, we are not liable after freezing.

Our Kitchen is in Coronado and is listed as one of the pickup locations. It is open to the public Wednesdays from 4-8pm for pick up orders.
Individual meals will also be available for purchase on a first come first serve basis.

Please go here to see all our locations:

Date Location Address
Wednesdays 4pm-8pm We Love Meal Prep Kitchen  734 Park Blvd San Diego, CA 92101

We deliver Sundays from 3-8pm

San Diego and surrounding suburbs (east, north, south counties)

No, your meals are delivered in a temperature controlled cooler tote with ice packs. Our courier service will leave your meals at your doorstep and send you an email and text confirmation and picture of where your meals have been left.
Once the meals have been dropped, WLMP will not be liable for theft or quality of freshness.
Please be home within 4-5 hours after a delivery is made.
If you’re time frame will be longer than that, please contact our kitchen to order extra ice packs to keep meals fresh up to 12 hours.

Our cooler bags can hold up to 10 meals with a cooler pack, please leave cooler totes and ice packs at your door the day of delivery or hand it to the driver if you are home for the delivery. We highly suggest you purchase two so we can rotate the bags for you, no meals are left behind!

Sometimes we use disposable bagged ice packs, if that is the case for the week, then there is no need to save the ice pack.

We currently accept all credit cards, debit cards and gift cards, and Venmo!

If you’d like to use Venmo, you must call to confirm the order.

Your subscription will be charged every week on Fridays at 0100 hours PST.

You can pause your plan for up to two weeks at a time. This can be done in the customer portal online or via the phone. Pausing must be done for one or two weeks at a time, and it must be requested 48 hours before your next billing cycle.

For most meals, you can:
Reheat in the microwave for 1-2 mins.
Crack the lid open and leave on top so that the veggies can steam.

Reheat on the stovetop, pour the contents of the meal prep in a nonstick skillet. Occasionally stirring until the veggies get crisp.

Reheat in the oven. Put meal prep in an oven-safe dish and cover with foil. Bake at 350 degrees or until the meal is fully warmed through.

For doughnuts, we recommend only reheating 10-20 seconds or enjoying them nice and chilled.

At WLMP, we use a wide spectrum of ingredients to keep variety in our menu. We can not guarantee that your food will be allergen-free, and because of this, we can not recommend our fresh food delivery service to anybody who has moderate to severe food allergies.

If you wish to cancel, your order must be canceled on Thursdays at midnight on your online portal. Anytime past the cutoff, your food will be made and delivered, and cancellation will be available for the following week.